Step: 1 Good Diet in Managing Diabetes:
Healthy diet should contain a balanced meal that combines protein,fats and carbohydrates. Moreover, you should include nutrients – dence food in your diet that contain minerals, vitamins, and fibres. You should eat more vegetables, fruits, whole grain, healthy fats.
Step: 2 Importance of Exercise For curing Diabetes
- weight Lifting
Step: 3 Lose weight
you should eat lot of fibre and fruits in your diet to lose weight and do some exercise.
Step: 4 Yoga
you must have do some yoga and meditation for curing Diabetes
Step: 5 Walking
you have to 35 minutes or 5000 steps daily.its help in lowering glucose level and lower cholesterol and triglycerides.
Step :6 Good Sleep
You should have take Good Sleep around 7hours.it helps in regulating glucose level