How to Reduce Cholesterol Naturally

1. Honey and Lemon

Take one spoon of honey and Lemon with warm water. it will help to reduce bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.

2. Garlic

Consuming some varieties of garlic may lower cholesterol levels, according to several research. Supplements containing garlic also have minor negative effects and various health advantages. Garlic, according to numerous research, lowers cholesterol. The evidence is not yet conclusive, though. The type and preparation of garlic affects how well it lowers cholesterol.

Two proteins known as lipoproteins are used by the body to carry cholesterol throughout a person’s blood. The majority of a person’s cholesterol is made up of low-density lipoproteins (LDL). The risk of heart-related diseases increases with high LDL levels. HDLs, or high-density lipoproteins, take up cholesterol. Low levels of HDL reduce the likelihood of developing heart-related illnesses.

Like many lifestyle choices, dietary choices may also help manage cholesterol. This article looks at how long it takes for garlic to lower cholesterol, the best varieties, whether it lowers cholesterol, and its adverse effects.

3. Turmeric

It contains a compound called curcumin, which has been shown to have numerous health benefits, including reducing inflammation and lowering cholesterol levels. Studies have found that curcumin can help reduce LDL cholesterol (the “bad” cholesterol) and increase HDL cholesterol (the “good” cholesterol)

4. fenugreek Seeds

Fenugreek seed powder has been found to substantially lower blood levels of total and LDL-cholesterol. (Trigonella foenum-graecum) seeds contain soluble fiber as well as compounds known as steroidal saponins that inhibit cholesterol production by the liver and accelerate cholesterol breakdown.Methi Seed, Fenugreek Seed or Methi Dana is a goldmine of health benefits and is used to treat a number of health problems. From reducing acidity and lowering cholesterol to weight loss and even making hair smooth and shiny, Methi seeds are an all-in-one solution to a variety of issues. These tiny, yellow-golden coloured seeds are also used in Ayurveda in making herbal remedies. Fenugreek seeds are hot in nature, so make sure they are used in small quantities

5. Coriander Seeds

Drinking coriander seed infused water regularly in the morning will lower bad cholesterol and raise levels of good cholesterol in your body.In the present study, coriander seeds incorporated into diet and the effect of the administration of coriander seeds on the metabolism of lipids was studied in rats, fed with high fat diet and added cholesterol. The seeds had a significant hypolipidemic action. In the experimental group of rats (tissue) the level of total cholesterol and triglycerides increased significantly There was significant increase in beta-hydroxy, beta-methyl glutaryl CoA reductase and plasma lecithin cholesterol acyl transferase activity were noted in the experimental group. The level of low density lipoprotein (LDL) + very low density lipoprotein (VLDL) cholesterol decreased while that of high density lipoprotein (HDL) cholesterol increased in the experimental group compared to the control group. The increased activity of plasma LCAT enhanced degradation of cholesterol to fecal bile acids and neutral sterols appeared to account for its hypocholesterolemic effect.

6. Apple Cider Vinegar

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.

These may include:

  • aiding weight loss
  • reducing cholesterol
  • lowering blood sugar levels
  • improving the symptoms of diabetes

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