Depression and Stress Management: A Philosophical Overview

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new research has found (Nature Mental Health). The researchers looked at a combination of factors including lifestyle factors, genetics, brain structure and … Read more

Nipah Virus outbreak in India : Symptoms and Treatment

Infection with Nipah virus (NiV) can cause mild to severe disease, including swelling of the brain (encephalitis) and potentially death. Symptoms typically appear in 4-14 days following exposure to the virus. The illness initially presents as 3-14 days of fever and headache, and often includes signs of respiratory illness, such as cough, sore throat, and … Read more

6 Best ways to Cure Diabetic

Step: 1 Good Diet in Managing Diabetes: Healthy diet should contain a balanced meal that combines protein,fats and carbohydrates. Moreover, you should include nutrients – dence food in your diet that contain minerals, vitamins, and fibres. You should eat more vegetables, fruits, whole grain, healthy fats. Step: 2 Importance of Exercise For curing Diabetes Step: … Read more